Every year summer season is awaited with much anticipation across the world. Unfortunately, it also brings along with it hot summer nights and allergy season. Many people find it difficult to get quality sleep during the hot summer season. If you fall into this category, the following tips will help you find respite from the heat and improve your sleep quality regardless of the hot summer nights:
During the summer season, most neighborhoods are filled with kids enjoying their summer holidays, people throwing pool parties, get-togethers and barbeques. Although these are a fun part of the summer season, they can disturb your sleeping habits. You can choose to talk to your neighbors about keeping the noise down after a certain time and invest in some heavy curtains, earplugs, and a white noise machine to help block the sound. If you have enough space in your garden, you can even have a small waterfall set up to cover to the noises from outside by the quiet gurgling of water.
Each year, summers seem to be getting hotter as a result of climate change, if you are finding it difficult to sleep during the nights even after adjusting the thermostats, it is time to look at other solutions. Some mattresses are useful in controlling sleeping temperatures. You can also invest in mattress toppers if you are looking for more affordable solutions and improve your sleeping health.
During summer, the days tend to get longer, making it difficult for you to sleep if you tend to go to bed early. You can use blackout curtains to block out the sunlight. This will help your body to get ready for bed. Some people also use an eye mask to block out light further.
If you are prone to allergies, summer season might not be your favorite season. You can try talking to a doctor to get some medication to help with the allergies during the summer. If your mattress is old, it is also a good idea to replace it with a new memory foam mattress to get some relief from allergies.
It is a good idea to stick with cotton linen during the hot summer months. This will allow air to flow freely through your mattress and help cool you down. You can also switch to cotton pajamas to get some respite from the heat. In fact, most experts recommend switching to natural fabric like cotton during the summer for summer sleeping.
Ventilate The Room
Ventilating your room during the early hours helps oxygenate your room as well as remove any allergic agents or dust that has accumulated in the room. Experts suggest ventilating your room during the cooler hours of the day to get respite during the night.
Another way to keep your sleep schedule on track is by wearing dark amber sunglasses during the evening and late afternoons. This will help prevent the blue end of the light spectrum from being absorbed by your body. The blue light tends to prevent melatonin production, which leads to sleep issues.
If it gets really hot, you will need to get an air conditioner installed in your home. Other affordable options include a water cooler or a window fan. This will help cool down your room and in turn your body. As your body temperature drops when you fall asleep, it is a good idea to keep your room cool as you get ready for bedtime.
At the end of the day, you need to keep your room cool and wear breathable fabrics to get quality sleep during summer. It is also a good idea to replace your mattress with a new one from a top mattress manufacturer like Wakefit to enhance your sleep performance this summer.