Weighted Blanket – How Can It Benefit You? Home Improvement by admin - February 13, 20210 When it comes to a weighted blanket, many people think it is unnecessary and won’t benefit them, especially during travel. Who would want to carry something bulky and heavy during travel, right? Well, you’ll be surprised to know that a weighted blanket can do a lot of things, both for comfort and overall health and well-being. Below are the benefits of a weighted blanket: Ease insomnia Are you suffering from a sleep disorder such as insomnia? If yes, then know that you can benefit from using a weighted blanket. Thanks to its firm and gentle pressure that stimulates serotonin and melatonin release, both hormones are responsible for sleep regulation and improve sleep quality. Reduce anxiety A heavy blanket is a perfect travel accessory, especially if you are travelling to a foreign place where both excitement and anxiousness collide. This piece of heavy fabric can be folded into an 11 inches pillow that you can carry on with you anytime and anywhere. Carrying it with you gives you a feeling of a firm and gentle hug. Alleviates stress We are living in a fast-paced world. People are busy day and night trying to make ends meet. Stress seems to be the ingredient of day to day life. However, unmanaged stress can cause havoc to the physical, mental, and emotional health. Fortunately, weighted blankets, aka gravy blanket, can help destress the body through deep touch pressure stimulation therapy. Why travel far to see a therapist when you can have a blanket that delivers the same benefits? Improve the symptoms of restless leg syndrome A restless leg syndrome is a sensation of tingling or creepy-crawly feeling in the legs. The symptoms are more prominent at nighttime than in the daytime. Such symptoms may cause restlessness and discomfort, which could eventually lead to insomnia and poor quality sleep. Through the deep pressure caused by a weighted blanket, restless leg syndrome can be prevented without needing to constrict your legs like most socks for restless leg syndrome do. As you can see that weighted blankets are not just about luxury, but they come with comfort and therapeutic effects.