More and more workplaces today are transitioning to standing desks. The purpose of this is to promote a healthier lifestyle among employees. If you’ve also upgraded your workplace to a standing desk, then you can enhance the experience by adding a standing desk balance board.
Why You Require a Balance Board for Your Standing Desk
The purpose of standing desks is to improve your health and fitness primarily by encouraging more movement during the workday. Balance boards can do that well. By encouraging mobility and body movement, balance boards help to burn calories while increasing your core strength. With such great benefits on offer, there’s no reason for you to not get a balance board for your standing desk. If you’ve decided to get a balance board for your standing desk, then you need to understand that many different types of balance boards are available today. However, not all of them will be suited to you.
For example, some balance boards are specifically designed for certain types of people; using them would be a challenge for anybody else. For this reason, it is incredibly important that you take some time out to do your research on the standing desk balance board. By doing this, you will be able to find a balance board suitable for your specific needs. However, I am going to make things a little easier for you by discussing the types of balance boards available today.
Choosing the Right Type of Standing Desk Balance Board
With many options to choose from, here are some of the most common balance boards that can be used with a standing desk.
1. Rocker Boards
Rocker balance boards generally have a square desk and feature a semi-circular base with two planes of instability. This allows you to rock either side of the board back and forth or to the side. The maximum size of these boards is 20” x 20”. These boards are a great choice after any leg injury for therapy and rehabilitation.
2. Wobble Boards
Just like a balance board, a wobble board is a great choice for therapy and fitness. Additionally, the board can provide greater freedom of movement. Featuring a centered bowl-shaped base, the wobble board varies in deck size. You will find the board in deck sizes between 15 and 20 inches. While the board is not ideal for people with balance issues, it is great for the fidgety types as it allows a 36-degree tilt.
3. Stand-Up Desk Balance Board
These boards are the best choice in an office as they are bigger than the other types of boards for standing desks. The bigger size of these boards makes it easy to keep your balance. This, in turn, allows you to stay focused on your work while getting the benefits of physical exercise. Also, many of the stand-up desk balance boards are aesthetically pleasing which increases their appeal.
As seen above, you can choose from three different types of balance boards to use with your standing desk. Using the information given above, you can decide which balance board is right for your standing desk.